Whether you want to improve your posture, reduce back pain, or simply minimize your daily stress load, utilizing an inversion therapy table makes a terrific choice.
I purchased the TEETER EP 950 model after careful study of many reviews at Amazon. I first heard about Teeter and Inversion Tables several years ago on HSN.COM
I want to recommend that you strongly consider purchasing this very model including the Instructional DVD & Healthy Back DVD! The main reason I recommend it is because of the ankle-holders / support foam, it makes it mor comfortable to suspend/invert oneself than others I have tried. Make sure to watch the DVD before you assemble it. Otherwise, you may end up spending more time (and money, if you are paying someone to assemble it for you) and getting totally frustrated if you don't. Read the instruction booklet/guide too.
Do you have some kind of chronic pain?
Arthritis... back pain... neck pain... something else?
7 good reasons to use inversion therapy:
* Maintains your height. Regularly inverting will help you avoid the "shrinkage" that naturally occurs as a result of gravity over a lifetime.
* Improves circulation. When you're inverted, your blood circulation is aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.
* Relieves stress. Everyone knows that a full-body stretch is rejuvenating! An inversion table provides the same feeling of relaxation as a yoga class - with a lot less effort. Many people find that they sleep better with regular inversion therapy.
* Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many experts believe helps maintain mental sharpness.
* Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, meaning you can remain as active as you were in your younger years.
* Improves posture. The stretching that comes with reversing the force of gravity on your body helps you sit, stand, and move with more ease and grace.
* Realigns the spine after workouts. Running and other aerobic activities compress your spine - often unevenly. One-sided activities such as golf or tennis can pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.
READ THE REVIEWS YOURSELF AT AMAZON CLICK HERE
